São Tomé & Príncipe

Lonely Planet's Best in Travel 2026

Shop

Get even more with a Lonely Planet guide.


Shop Book
x-default

©Justin Foulkes/Lonely Planet

Overview

Floating in the Gulf of Guinea, this two-island nation, Africa's second-smallest, blends natural wonders with a gripping history. São Tomé & Príncipe (STP) is amazingly safe and welcoming to visitors, particularly ecotourists, for whom the advancing jungle is a delight. This is particularly true on tidy and unspoiled Príncipe, an island of just 7000 people. A canopy of green broken by spires of primordial rock, Príncipe is a magnificent Lost World, offering fantastic beaches, jungle exploration, snorkeling, fishing, birdwatching and a handful of interesting (if expensive) accommodations. While both islands have their natural rewards, Príncipe should not be missed.

Take your São Tomé and Príncipe trip with Lonely Planet Journeys

Time to book that trip to São Tomé and Príncipe

Lonely Planet Journeys takes you there with fully customizable trips to top destinations–all crafted by our local experts.

Must-see attractions

in partnership with getyourguide

Book popular activities in São Tomé & Príncipe

São Tomé & Príncipe and beyond